I was recently talking to a good friend about Reiki, exchanging our experiences of the practice and musing about how it “works” for each of us. My experience of Reiki is that it supports whatever is going on. I think of it as bolstering what is working within the person (or animal, plant, situation) and minimizing negative factors that drain life force.
My friend, who is well attuned to the magic of medicinal plants, responded with this: “So you feel Reiki is like an adaptogen?” The light bulb went on in my mind (and more importantly, in my gut). YES! That is exactly how I experience Reiki.
In the world of herbal medicine, an adaptogen is a plant that meets the body where it needs support, and assists in bringing the body’s systems back to balance. Adaptogens gently tug the body in the direction of wellness and away from the effects of stress, illness, and depletion. It’s less about curing symptoms than about supporting balance and resilience, so that symptoms lose the upper hand.
Here’s another way of looking at it: we all have a friend or family member that we feel especially close with. And no matter what’s going on in our lives, we’re always pleased to be in that person’s company. He or she somehow manages to make things better, simply through their presence, and they help us adapt to whatever is going on.
Thinking of Reiki as an “adaptogenic friend” has been a good meditation: it is wise to check in often and appreciate its quiet strength–like watering an herb garden or catching up with a dear friend–and then let “the work” happen naturally.