The Hara Line within Your Energy Field

Today’s guest column about Hara is by Kim Lohan. The Japanese word Hara describes both a physical and an energetic location in the human body. Working with hara is not part of the traditional Reiki training, but I’ve been curious to learn more about it since I began studying the Japanese art of Reiki in 2013. Kim Lohan has practiced energy healing from Hara Studio, near Charlottesville, Virginia, since 2012. She describes the Hara Line, and ways to strengthen it.

You can learn more about Kim and her practice at

The Hara Line is an invisible line that runs down through your energy field. Although it is invisible, you can feel and experience being in hara, and even see it. If you have ever seen what appears to be a remarkable play in football or soccer where the player magically seems to go through every defender and find a small open space on the field to score, this is being in hara. Personally for me it shows up in ways of feeling like I’m in the zone or as if everything is lining up. When I am holding hara I don’t have an agenda, rather I have the knowing it is all working out. You may have experienced it in a workplace environment when every person in the office had the shared goal and participated for the greater good of the team. In hara you do not experience the sharp points of ego. Being in hara is like going with the flow. To describe it with only two words, it is effortless intention.

The Hara Line helps you energetically align with what you want to manifest by focusing on three specific points in the body; the tan tien, the soul seat, and the ID point. The hara line runs vertically through the body. Each point is related to a certain aspect of intentionality: the tan tien to physical manifestation; the soul seat to your longings and desires; and the ID point is your connection to spirit.

The tan tien is about an inch below your belly button and helps you manifest on a physical level. The tan tien allows you to draw up earth energy, and acts as a base by providing stability. When it’s strong you recognize and respond to opportunities as they arise. When it’s distorted you lack clarity and feel stagnant.

Moving up the body we go to the soul seat. This point is above your heart, yet below your throat. The soul seat is where you store your longings or desires: what you feel passionate about, what you would like to create. Often times your soul seat can become muffled or covered up due to criticism, negative experiences, disbelief in oneself or lack of support from your families. When your soul seat is shrouded it is difficult to know what you want in your life.

The ID Point is a few inches above your head and is where you connect to spirit. This point is where you understand your place on the earth and how to bring your gifts into the world. When the ID point becomes obstructed you lack connection to Spirit or God, and it can feel like you do not belong. If you are experiencing any of these scenarios, the good news is that your hara line can be realigned.

Here are some options to strengthen your hara line:

  • Hara Healings
  • Martial Arts – JiuJitsu, Taekwondo, Karate
  • Tai Chi or Qigong
  • Dance
  • Mirror Exercise – stand in front of a mirror and connect into each point along the hara line. Barbara Brennan, founder of the Barbara Brennan School of Healing, explains in detail how to do this hara line exercise in her book, Light Emerging.

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