Sleep offers the body an opportunity to rest and repair. After a Reiki session, I suggest that clients drink extra water, and then go to bed a little earlier than usual. “Really?!” is the typical response to this suggestion–as if I’ve given people permission to “indulge” in something luxurious.
I have been thrilled about the recent media attention around sleep and its importance. This interview with Matthew Walker, author of Why We Sleep; the 2017 Nobel Prize in Medicine going to three scientists who study circadian rhythm; and Arianna Huffington’s 2016 book The Sleep Revolution, have all caught my attention. Huffington suggests reciting meditations when we wake up in the middle of the night, rather than picking up our phones to start scrolling. Yes!
You could also try Reiki. Whatever is causing the insomnia, laying Reiki hands on your own body is soothing, and encourages the body to return to its natural nighttime state: slumber. Reiki can feel like a warm bath for the body and spirit, calming gritty eyes, quieting a spinning brain, or comforting a worried heart.
There’s a good chance that you will fall back to sleep while self-practicing Reiki. But even if it takes some time, I always feel better just knowing that I am actively caring for myself while I wait for sleep to return.
Making sleep sacred starts with how we prepare for it each night. Consider cultivating your sleep-bed as you would a garden-bed: plant yourself tenderly but firmly! If you are fortunate enough to be in a time and place in your life where uninterrupted sleep is a possibility, make sleep a priority. (If only we could donate our sleep-hours to new mothers, like frequent flyer miles.)
Back to Reiki. Haven’t taken a Reiki class? As my friend Kim Lohan says, even if you haven’t studied energy healing, you can still offer yourself healing energy. Similarly, one of my favorite yoga teachers urged her students, “Where does your body need attention? Rest your medicine hands there, and breathe.”
Your next sleepless night is your next opportunity to practice.