A New Year, and Rethinking “Energy”

Lately I’ve been thinking about the ways we use the word “energy” in communication. I don’t just mean Reiki practitioners, rather in the broader cultural context. When we say energy, we assume people know what we’re talking about: “I like that guy’s energy,” or “I felt energy move through me,” or “The dog must be sick, her energy is off.”

Often we’re referring to something ephemeral, a “vibe.” But are we really referring to something ephemeral? What if we were willing to spend some time becoming more specific about what we mean? When I tell someone I’m feeling low energy, I could be talking about my body, my emotions, or maybe my spirit. Perhaps it’s some amalgam of all three.

Energy is kind of generic. I once heard a Reiki master describe it as the equivalent of whatever. To me, it’s like the word stuff, which can refer to anything from belongings (I’ve got a garage full of stuff), to tasks (We’ve got a ton of stuff on tonight’s agenda), to lovely abundance (Look at that banquet table full of stuff!).

It’s all about context. And so it is with “energy.” If you ask a physicist to describe energy, they will likely start talking about thermal, radiant, kinetic… and I’m not comfortable using any of those “energies” to describe Reiki!

When we really ask ourselves, “What am I feeling?” it encourages us to look a little deeper. When we look deeper, we are better able to find real solutions. Am I low energy in my physical body? Maybe I’m dehydrated, or am in need of good food, or a solid night’s sleep. Am I low energy in my emotional life? Perhaps it’s time to reflect on what’s going on in my relationships: family, friends, the groups I interact with, and my community. Am I spiritually low? It might be wise to make an effort to connect with something bigger than myself: God, goddess, the Universe, or even the natural world. A friend refers to that Something Bigger as her “committee,” a concept I love, because it suggests many facets sharing a unity of purpose.

Self-observation is powerful, and being specific about what we see, without judging it, can provide us with valuable information. When we practice Reiki, or receive Reiki from someone else, we have the opportunity to relax completely into each present moment, and to experience whatever arises. I believe this is different than energy work; it is more like meditation. A skilled practitioner is almost like a guide, one who endeavors to stay out of the way and let Reiki practice speak for itself.

In attempting to weed the word energy out of my Reiki conversations over the past few months, I’ve found that vitality is often a good substitute. For me, vitality carries all the positive connotations of energy, and shrugs off the vaguely woo-woo implications that can be troubling, especially when speaking with Reiki skeptics.

But skeptics are our friends. They push us to observe carefully, and to consider the importance of the language we use when discussing Reiki. Questions—those from others, and even our own—help us learn how to convey the practice with integrity, whether we practice ourselves, or find value in seeking professional Reiki sessions.

It has been exactly three years since the Orange Flower Healing blog was launched. I still find myself constantly revisiting the way I write, and talk, and think about Reiki. It brings to mind this description of the Way, the Tao:

Words go on failing and failing,
nothing like abiding in its mist.*

May the New Year bring you health, contentment, and abiding ease.

*From David Hinton’s marvelous translation of Lao Tzu’s Tao te Ching, Chapter 5.

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